Study Reveals Walking 10,000 Steps Daily Reduces Heart Disease Risk by 40%

New Delhi: A comprehensive study conducted by AIIMS has revealed that walking 10,000 steps daily can reduce the risk of cardiovascular diseases by up to 40%.

Key Findings

• 40% reduction in heart disease risk
• 35% lower chance of diabetes
• Improved mental health and mood
• Better sleep quality
• Enhanced metabolic rate

The research, conducted over 5 years with 15,000 participants, showed consistent benefits across all age groups.

"Regular walking is one of the simplest yet most effective forms of exercise. It requires no equipment and can be done anywhere," explained lead researcher Dr. Sharma.

Recommendations

Experts suggest:

• Start with 5,000 steps and gradually increase
• Walk at a brisk pace for maximum benefit
• Use stairs instead of elevators
• Take short walking breaks during work